The simple act of daily breathing is the ultimate healer,but it is neglected, taken for granted and inhibited.~unknown
Breath Therapy engages all aspects of body, mind and Spirit in its approach to healing. It is a closed eye process that uses specific breathing techniques designed to bridge the gap between the conscious and subconscious mind. Breath Therapy is highly personal, and often deeply spiritual and healing. Many clients experience a deeper sense of relaxation, heightened spiritual awareness, and an improved sense of well-being.
Heart Centered Breath Therapy is a highly personal, experiential process that uses specific breathing techniques to clear out physical, mental and emotional blocks or stresses. This is a safe and proven method of utilizing simple breathing practices to quickly and easily enter into a state of relaxation and healing that is beneficial in the therapeutic process.
Focused and specialized breathing techniques are used to induce a relaxation response, release negative emotional energy, release unhealthy behavioral patterns, and awaken the spiritual nature within.
Breath Therapy works on the principle that there is a direct connection between the psychological, emotional, spiritual and physical well being and the openness of the breath. The use of breathing techniques produces a self generated altered state of consciousness that can be used in much the same way as hypnotherapy with the client directing the process. Experiences range from deep physical relaxation, emotional release, psychological understanding and expanded spiritual experiences.